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About Markus Pantea
I build therapy around the person in front of me: practical, collaborative and paced to your goals.
My background
I hold an MA in counselling psychology. My approach is practical and collaborative, with a focus on how pressure, performance and expectations affect the way people feel.
I’m a Registered Psychotherapist (Qualifying) in Ontario, and I speak English and Romanian.
How I work
Therapy is shaped around your goals. I draw on evidence-based, goal-focused approaches to build a plan with you.
Expect a warm, focused and non-judgmental space where your voice is heard and your pace is respected. We build practical skills you can use right away, and leave room for deeper reflection.
Approaches I draw on
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-focused therapy
- Person-centred, humanistic and Gestalt approaches
- Positive psychology
- Culturally sensitive and Christian counselling
Who I see
Preteens, teens and adults, as individuals, couples or in groups.