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Therapy and counselling services
Practical, goal-focused support for the pressure that comes with high expectations. Sessions are online across Ontario, including Toronto, or in person in Stratford and Cambridge.
- Anxiety therapyPractical anxiety therapy for students, athletes and professionals. Online across Toronto and Ontario. Book a free 15-minute consultation.
- Burnout counsellingBurnout counselling for driven professionals: rebuild energy, set sustainable boundaries and navigate life transitions. Online across Ontario.
- Trauma and PTSDPaced, respectful trauma and PTSD therapy using trauma-focused, ACT and mindfulness-based approaches. Online across Ontario and in person.
- Students and athletesCounselling for preteens, teens and adults facing academic pressure, ADHD-related struggles and performance anxiety. Online or in person.
- Romanian-speaking therapistTherapy with a Romanian-speaking psychotherapist. Online for people in Toronto and across Ontario. Terapie în limba română.
- Christian counsellingChristian counselling with evidence-based, goal-focused methods. Your faith is welcome in sessions. Online across Ontario or in person.
Not sure where to start?
Book a free 15-minute consultation and we’ll work out together what kind of support fits.