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Anxiety therapy in Toronto and online across Ontario
If your mind runs in overdrive, perfectionism keeps you stuck or worry follows you through the day, therapy can give you steadier ground.
What anxiety can look like
Racing thoughts, tension that never fully switches off, avoiding tasks you care about, or an inner critic that treats every mistake as a verdict. For some people it shows up as performance anxiety before exams, games, presentations or big decisions.
How we work on it
- Understand your patterns: what triggers anxiety and what keeps it going.
- Build concrete skills from CBT and ACT that you can use between sessions.
- Practise mindfulness-based strategies that settle your body and attention.
- Loosen perfectionism and self-criticism so high standards stop costing you your peace.
Online or in person
Sessions are available by video for people located in Ontario, including Toronto and the GTA, and in person in Stratford and Cambridge. Evening appointments are available.