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Student and athlete counselling: focus, ADHD and performance anxiety
Academic pressure and performance anxiety can make capable people feel stuck. I help students, athletes and young people build focus, confidence and sustainable habits.
Common concerns
- Academic pressure and fear of failure
- Difficulty with focus, organization and follow-through
- Performance anxiety before exams, games or competitions
- Perfectionism and a harsh inner critic
- Transitions such as a new school, university, team or career
How we work
Sessions blend practical strategies, such as planning, focus and self-regulation tools, with space to talk honestly about pressure and expectations. The goal is progress you can see in school, sport and daily life.
A note on ADHD
I offer counselling and skills-based support for people living with ADHD. I don’t diagnose ADHD; if you’re looking for an assessment, your doctor or a qualified assessor can help.