Trauma and PTSD therapy, online and in person

Trauma can keep your system on high alert long after the event has passed. Therapy offers a paced, respectful space to make sense of it and feel safer in your own life.

Working at your pace

You decide what we talk about and when. We begin with stability and safety, and move toward processing only when you feel ready.

Approaches I draw on

Trauma-focused therapy
Acceptance and Commitment Therapy (ACT)
Mindfulness-based approaches
Person-centred and humanistic support

If you need help right now

If you are in immediate danger or crisis, call 911, or call or text 9-8-8 (Suicide Crisis Helpline).